Water Chestnut flour(सिंघाड़े का आटा)

Water Chestnut  Flour Indian Recipes

 History of Water Chestnut  Flour.

Water Chestnut Flour in English is known as सिंघाड़े का आटा in Hindi. Water chestnut flour(सिंघाड़े का आटा) is made from dried, ground water chestnuts.The nuts are boiled in water, peeled(remove a thin outer covering) and then ground into flour. Water Chestnut Flour is actually a starch rather than flour is white cream in colour.Water Chestnut Flour (सिंघाड़े का आटा) mostly used  is as a  thickening agent and to make batters for deep frying in Indian and Asian cooking.

All about Water Chestnut  Flour.

It is the secondary product made from the water chestnut seed. This Flour is grounded from the dried ground water chestnuts. For preparing the flour, the nuts are boiled in water,peeled(remove a thin outer covering) and finally crushed into flour. Chestnut Flour(सिंघाड़े का आटा) is actually a form of starch than flour is white cream in colour.

The Water Chestnut Flour (सिंघाड़े का आटा)  has a bright white colour and is starchier by texture. Singhara atta(सिंघाड़े का आटा) is mostly used  is as a  thickening agent and to make batters for deep frying in Indian and Asian cooking.

Singhara flour(Water Chestnut Flour) is famously used on Hindu festival days, especially during the Navratras. The Water Chestnut Flour (Singhara flour)  is Store in a covered container in a cool, dry place.

Usage of Water Chestnut  Flour(Singhara atta).

Water Chestnut Flour(Singhara flour)is used for chappatis, paranthas, sweets, vadas, pancakes and other dough based recipes. It is also used as a staple item during fasts. Singhara atta(Water Chestnut Flour) puris, halwa, pakoras are some of the delicacies relished during the Navratri fasts. Water chestnuts form a part diet followed during these fasts.
Water Chestnut Flour(Singhara flour) is mostly used as batter when deep frying or as a thickener in Indian and Asian cooking. It can also be use din recipes for bread, cakes and cookies. This flour needs to be combined with potatoes for binding.After mixing  the flour in milk it  can be used as a milk creamer. In most of the recipes, you need to combine this Water Chestnut Flour(Singhara flour)  with boiled potatoes or colacasia, for binding.

Nutritional Value of Chestnut  Flour(Singhara atta).

Singhara flour is gluten free with contain glycaemic index of 60.Since the flour is a heavy appetizer, it aids during fasting, also providing essential nutrients for the body . The Water chestnuts are dense with contain of potassium and fiber. It barely contains any sodium or fat though water chestnuts are high in carbohydrates food.

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